Pedaling For Parkinson’s™

Take the reins of your health with Pedaling for Parkinson’s, where each session brings you closer to feeling stronger and more in control of your body. By joining this supportive community, you're not just riding a bike—you're riding towards a better, more empowered life.

Structured Cycling Workouts

Focuses on stationary cycling sessions designed to be performed at specific cadence and resistance levels to help manage Parkinson’s symptoms.

Symptom Reduction

Aims to reduce symptoms like tremors, stiffness, and impaired motor function through regular, targeted exercise.

Research-Backed Benefits

Utilizes findings from studies showing that cycling, particularly at higher intensities, can slow disease progression and improve overall physical health.

Supportive Community

Offers a group setting that encourages social interaction, providing emotional support and motivation among participants.

Embrace the power of movement with Pedaling for Parkinson's, where each pedal stroke brings you closer to a stronger, healthier you. By joining this program, you're not just exercising—you're actively taking control of your health and well-being, surrounded by a community that supports your journey.

Enhanced Motor Function

Regular cycling has been shown to improve motor function, helping to reduce tremors and improve coordination in those with Parkinson's.

Increased Cardiovascular Health

Cycling is a great way to improve heart health and overall fitness, which can be particularly beneficial for people with Parkinson's, helping to increase energy levels and endurance.

Improved Mood and Cognitive Function

The aerobic exercise involved in cycling releases endorphins, which can boost mood and reduce symptoms of depression and anxiety. It may also help in slowing cognitive decline associated with Parkinson's.

Flexibility and Range of Motion

Pedaling helps keep joints flexible and maintains a healthy range of motion, which can combat the stiffness often experienced with Parkinson's.

Social Engagement

Participating in Pedaling for Parkinson's classes offers the opportunity to connect with others facing similar challenges, fostering a sense of community and shared support.

Slowing Disease Progression

Research suggests that regular cycling, especially at a certain intensity, can help slow the progression of Parkinson’s symptoms, contributing to a better quality of life.

Do you have questions or concerns about Pedaling for Parkinson's?

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