Rock Steady Boxing
Empowering Lives, One Punch at a Time
Join Us Today and Take Back Control of Your Life
What is Rock Steady Boxing?
Rock Steady Boxing is a revolutionary health and wellness program specifically designed for people with Parkinson’s disease. Utilizing non-contact boxing techniques, our program effectively targets the primary symptoms of Parkinson’s, including balance issues, stiffness, tremors, and coordination problems. Here are some of the key features of our Rock Steady Boxing program:
Customized Evaluations
Before starting, each participant undergoes a comprehensive evaluation to tailor the program to their specific needs. This includes assessing medications, gait, stability, range of motion, and more.
Certified Coaches
Our experienced coaches guide you through boxing exercises that improve motor skills, reduce symptoms, and enhance overall fitness.
Holistic Approach
Activities such as footwork drills, stretching, resistance training, and aerobic conditioning work together to improve both physical and mental health.
What are the benefits of Rock Steady Boxing?
Rock Steady Boxing is a revolutionary health and wellness program specifically designed for people with Parkinson’s disease. Utilizing non-contact boxing techniques, our program effectively targets the primary symptoms of Parkinson’s, including balance issues, stiffness, tremors, and coordination problems.
Improved confidence and quality of life
Reduced fear of falling and better balance
Enhanced ability to perform daily activities
Increased understanding and management of Parkinson’s symptoms
Learn more about Rock Steady Boxing from UVPP
Discover how Rock Steady Boxing is revolutionizing the fight against Parkinson’s with non-contact boxing exercises that improve balance, reduce tremors, and boost mental well-being. Suitable for all levels of Parkinson’s, this empowering program, led by certified coaches, offers a path to enhanced fitness and quality of life. Ready to learn more? Read the full article and see how you can take back control today!
Where can you find Rock Steady Boxing in the Upper Valley?
100 Arboretum Lane
White River Junction, VT 05001
Start your journey to better health with Rock Steady Boxing!
This incredible program is specifically crafted for individuals living with Parkinson’s Disease, a condition that can impact balance, strength, walking, and confidence. By combining the power of non-contact boxing with a focus on wellness, Rock Steady Boxing has proven to be a highly effective tool for enhancing the symptoms that those with PD often face. Join us and unleash your inner fighter against Parkinson’s!
Rock Steady Boxing Schedule:
When:
Mondays:
(Stages 1-2) 12:30pm – 2:00pm
Fridays:
(Stages 1-2) 12:30pm – 2:00pm
(Stages 3-4) 2:00pm – 3:30pm
No classes on Thanksgiving, Christmas or New Year's.
Please check the Upper Valley Aquatic Center website for scheduling and fees.
What people are saying about Rock Steady Boxing
"I am so full of hope – and it is exciting to be full of hope.
I was diagnosed with Parkinson’s disease 10 months ago, and after that I felt like I had a black cloud hanging over my head. I didn’t know what my future was going to bring. Nothing I read about Parkinson’s disease made me feel upbeat or positive about my future.
About a month ago I learned about Rock Steady Boxing through a friend. She introduced me to one of the boxers there – she was so excited to get me involved.
So I walked into Rock Steady on that first day – a coach met me in the lobby and asked how she could help. I broke down crying and said, “I have Parkinson’s.” She hugged me and we sat down. By the time I left Rock Steady – I was already feeling so much better.
Today, I have a new lease on life. I am upbeat, happy, and optimistic – I have HOPE. I have taken control of this disease. It is not controlling me.
The workouts are tough – but I cannot wait to get here each day. The other boxers are so fun – there is lots of teasing and good-natured “harassment” in the gym.
Most importantly, my family is so happy for me. I know it relieves their minds to see me so optimistic and happy… Our family room in our house has started to look like a gym. My husband is even hanging up a speed bag for me. I love to speed bag!
My son came to observe me in class one day. He said, “Mom, you were killing it on the speed bag.” Who would have ever thought a 71 year old woman would be starting a boxing career – and loving it so much?
Life is just good. I can’t ask for anything more."
- Linda Porter