Support for Parkinson's in the Upper Valley of New Hampshire and Vermont
Staying Active
Staying Active is a specialized class tailored to individuals with Parkinson’s Disease, focusing on enhancing and preserving balance, stability, flexibility, strength, and power through a diverse range of movements and tools, all customized to accommodate each participant's unique requirements and limitations.
Rock Steady Boxing
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
Dance for Parkinson's
For individuals living with Parkinson’s, performing daily tasks can become increasingly difficult as the disease affects their mobility and stability. Engaging in regular exercise is a highly effective method for reducing the progression of these symptoms. This is why those with Parkinson’s, along with their companions, have found great success at Dartmouth-Hitchcock Medical Center in Lebanon every Tuesday to participate in a dance class that occurs weekly.
No dance experience necessary.
Pedaling for Parkinson's
The Pedaling for Parkinson’s™ program is inspired by research showing that cycling, especially at a steady pace, can help ease Parkinson’s symptoms. Some participants have even seen up to a 35% improvement after biking three times a week for just eight weeks!
Pedaling for Parkinson's is a class specifically designed for People with Parkinson's Disease (PWPD). The format is a 10 min warm up, 40 minutes of pedaling at 80% of your maximum heart rate and then 10 min cool down. This format has been shown to reduce symptoms of PD if done three times a week (this could be done with any exercise that gets your heart rate up to 80% max). Of course, unless you are already working out regularly, you will need to work up to this. People are encouraged to slow down and or take rests when beginning this program.
Transform Your Health with Online Exercise Classes
Boost Your Wellbeing and Stay Active with Expert-Guided Virtual Workouts
Embrace the convenience of online exercise classes designed specifically for the Parkinson's community. These virtual sessions offer a range of activities to improve your strength, flexibility, and balance from the comfort of your home. Join a supportive network and get motivated by professional trainers dedicated to helping you achieve your fitness goals.